In addition to our Chair Yoga classes and our Roaming Readers, which both offer great opportunities for exercise and camaraderie, the Yorkville Library is also offering this series of Health & Wellness programs, bringing in experts in healthcare, mental health, and nutrition to help inform and guide us to make the best choices for ourselves.
Click on the images below to register for any of these Health & Wellness programs:
Chair Yoga Classes
| Upcoming Chair Yoga Classes |
| Thursday, November 21 @ 10:15 am |
| No class on Thursday, November 28th – Library is closed for Thanksgiving |
| Thursday, December 5th @ 10:15 am |
| Thursday, December 12th @ 10:15 am |
Healthy Cooking with Jess
Learn to cook healthy meals with our Certified Holistic Health Coach, Jess. Once a month, Jess will teach us simple cooking techniques with ingredients that fuel our bodies better and get us back on track. Space is limited, so be sure to register.
Mindful Movement + Meditation
The Mindful Movement + Meditation classes begin January 7th, 2025!!!
Your Friend in Health
Roaming Readers Walking Club
The Roaming Readers meet twice a month at Hoover Forest Preserve. Unlike a traditional book club, the Roaming Readers do not read a certain book each month – instead, they get out in nature, wander in the woods, enjoy some fresh air, and chat about whatever they’ve been reading lately. The Roamers love to share their favorite authors and books that have gotten them excited recently. If you’d like to join them, meet the Roaming Readers at Hoover Forest Preserve (11285 W Fox Road in Yorkville) in the gravel parking lot closest to Fox Road (don’t go past the train tracks) at 9am on the 1st and 3rd Fridays of the month.
Medicare 101
